tag:blogger.com,1999:blog-912353287119465602011-04-21T12:00:55.570-07:00Fat Loss - FasterStephen Coopernoreply@blogger.comBlogger181100tag:blogger.com,1999:blog-91235328711946560.post-41672875102489302202009-03-21T15:20:00.001-07:002009-03-21T15:20:02.720-07:00"What works is hard work.It's not complicated." Gym Jones http://ping.fm/Fr3bS<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/91235328711946560-4167287510248930220?l=stephencooperfitnesstraining.blogspot.com' alt='' /></div>Stephen Coopernoreply@blogger.com0tag:blogger.com,1999:blog-91235328711946560.post-88504727137149544182009-03-21T10:58:00.001-07:002009-03-21T10:58:04.744-07:00Top 10 Free iPhone Apps to Lose Weight via @mashable http://ping.fm/jfcqC<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/91235328711946560-8850472713714954418?l=stephencooperfitnesstraining.blogspot.com' alt='' /></div>Stephen Coopernoreply@blogger.com0tag:blogger.com,1999:blog-91235328711946560.post-69299032836943715942009-03-17T20:49:00.001-07:002009-03-17T20:49:48.096-07:00<a href="http://ping.fm/p/vfgGy"><img src="http://p.ping.fm/img/HrNRJgAp/67e470c4655dea66.jpg" width="300" height="200" alt="4 x 30 sec sets" /></a><br>4 x 30 sec sets<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/91235328711946560-6929903283694371594?l=stephencooperfitnesstraining.blogspot.com' alt='' /></div>Stephen Coopernoreply@blogger.com0tag:blogger.com,1999:blog-91235328711946560.post-17639990592084388282009-03-17T20:47:00.001-07:002009-03-17T20:47:56.627-07:00<a href="http://ping.fm/p/USU5R"><img src="http://p.ping.fm/img/HrNRJgAp/71eb35cbe3a61845.jpg" width="300" height="200" alt="She's lifting about 20lbs of water sloshing around this pipe, great <br />for the core." /></a><br>She's lifting about 20lbs of water sloshing around this pipe, great <br />for the core.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/91235328711946560-1763999059208438828?l=stephencooperfitnesstraining.blogspot.com' alt='' /></div>Stephen Coopernoreply@blogger.com0tag:blogger.com,1999:blog-91235328711946560.post-335028890379941652009-03-17T20:34:00.001-07:002009-03-17T20:34:18.535-07:00Working on a fit site inspired by @zen_habits<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/91235328711946560-33502889037994165?l=stephencooperfitnesstraining.blogspot.com' alt='' /></div>Stephen Coopernoreply@blogger.com0tag:blogger.com,1999:blog-91235328711946560.post-61449764811929592602009-03-17T20:30:00.001-07:002009-03-17T20:30:25.471-07:00@tferriss I've been using the Vibrams for about 2 yrs now, pic http://ping.fm/mDIvU<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/91235328711946560-6144976481192959260?l=stephencooperfitnesstraining.blogspot.com' alt='' /></div>Stephen Coopernoreply@blogger.com0tag:blogger.com,1999:blog-91235328711946560.post-89399199900841361332009-03-12T21:56:00.001-07:002009-03-12T21:56:02.165-07:00Special reminder to boot campers, class begins at 6a on Fri the 13th. Enjoy the extra sleep.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/91235328711946560-8939919990084136133?l=stephencooperfitnesstraining.blogspot.com' alt='' /></div>Stephen Coopernoreply@blogger.com0tag:blogger.com,1999:blog-91235328711946560.post-15212411599537920792008-12-05T13:58:00.000-08:002008-12-05T14:00:24.922-08:00I get so many questions about abs, that I've created a&nbsp;separate&nbsp;site for it. &nbsp;Tell me what you think.<br /><a href="http://www.sixpackabs411.com/">www.sixpackabs411.com</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/91235328711946560-1521241159953792079?l=stephencooperfitnesstraining.blogspot.com' alt='' /></div>Stephen Coopernoreply@blogger.com0tag:blogger.com,1999:blog-91235328711946560.post-61176220597404232082008-11-04T10:45:00.000-08:002008-11-04T10:49:17.405-08:00Hi everyone,<br />I've opened up my Online Fat-Loss Coaching Club.&nbsp; Think of it as a warm and encouraging community where we all get together to learn what it really takes to lose fat...and keep it off.<br /><br />I am committed to helping you, but you'll have to take the first step and come join us <a href="http://www.onlinefatlosscoachingclub.com/">Online Fat-Loss Coaching Club.com</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/91235328711946560-6117622059740423208?l=stephencooperfitnesstraining.blogspot.com' alt='' /></div>Stephen Coopernoreply@blogger.com0tag:blogger.com,1999:blog-91235328711946560.post-61698104662874540742008-10-24T22:25:00.001-07:002008-10-24T22:25:14.214-07:00Watching Hell Boy with my son.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/91235328711946560-6169810466287454074?l=stephencooperfitnesstraining.blogspot.com' alt='' /></div>Stephen Coopernoreply@blogger.com0tag:blogger.com,1999:blog-91235328711946560.post-18756359962621521132008-10-23T18:25:00.000-07:002008-10-23T18:28:02.372-07:00Yes, I've been missing in action.<br /><br />I spent 2 days&nbsp;completing my CEU's for my personal trainer certification. &nbsp;Interesting, but time consuming.<br /><br />I also got a new cert. "Cardio Performance Specialist" with <a href="http://www.nams.org/">NASM.</a><br /><br />Back on track with my eating and training, yeah!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/91235328711946560-1875635996262152113?l=stephencooperfitnesstraining.blogspot.com' alt='' /></div>Stephen Coopernoreply@blogger.com0tag:blogger.com,1999:blog-91235328711946560.post-30856574645391412262008-10-19T16:45:00.001-07:002008-10-19T16:45:32.630-07:00choc protein shake<br />2T peanut butter<br />apple<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/91235328711946560-3085657464539141226?l=stephencooperfitnesstraining.blogspot.com' alt='' /></div>Stephen Coopernoreply@blogger.com0tag:blogger.com,1999:blog-91235328711946560.post-83392385689443214312008-10-19T12:51:00.000-07:002008-10-19T14:00:05.691-07:00Lunch<br /><br />chicken breast<br />broccoli<br />orange<br />cherries<br /><br /><a href="http://crossfitaltadena.blogspot.com/2008/10/sunday-fun.html">workout</a><div><br /></div><div><a href="http://www.youtube.com/watch?v=2NBYr0IJoUU">Click here to see a video of a typical workout that I do.</a></div><div><br /></div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/91235328711946560-8339238568944321431?l=stephencooperfitnesstraining.blogspot.com' alt='' /></div>Stephen Coopernoreply@blogger.com1tag:blogger.com,1999:blog-91235328711946560.post-19392891919094206742008-10-19T10:00:00.000-07:002008-10-19T10:05:24.319-07:00I "blew" last nights eating but am right back on track this morning.<br /><br /><a href="http://stephencooper.name/morning-mate-ritual">Morning mate</a><br />4 eggs with mushrooms, olive oil<br />plain yogurt with blueberries<br /><br />Supplements as usual...fish oil, etc.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/91235328711946560-1939289191909420674?l=stephencooperfitnesstraining.blogspot.com' alt='' /></div>Stephen Coopernoreply@blogger.com0tag:blogger.com,1999:blog-91235328711946560.post-53316335117728900542008-10-18T23:00:00.000-07:002008-10-18T23:03:11.009-07:00Great hike with the dog...tough and hilly.<br /><br />Eating blown bec. of son's b-day party.<br /><br />2pc pizza, choc. cake,&nbsp;root beer float.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/91235328711946560-5331633511772890054?l=stephencooperfitnesstraining.blogspot.com' alt='' /></div>Stephen Coopernoreply@blogger.com0tag:blogger.com,1999:blog-91235328711946560.post-46378430108846448502008-10-18T12:55:00.000-07:002008-10-18T13:00:18.108-07:00I've set a goal for myself of producing a product by Nov.17.<div><br /></div><div>I will begin training hard and eating very clean.  I'll post some "before" measurements and photos soon.</div><div><br /></div><div>Weight: 212lbs</div><div><br /></div><div><a href="http://crossfitaltadena.blogspot.com/">Training</a></div><div><br /></div><div>Today</div><div>Break.</div><div>4 eggs with mushrooms</div><div>1/2 c blueberries</div><div><br /></div><div>Lunch</div><div>lean hamburger patty with broccoli</div><div><br /></div><div>Snack</div><div>Lean protein shake with Sambazon acai</div><div><br /></div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/91235328711946560-4637843010884644850?l=stephencooperfitnesstraining.blogspot.com' alt='' /></div>Stephen Coopernoreply@blogger.com0tag:blogger.com,1999:blog-91235328711946560.post-38084655283001317942008-10-06T20:54:00.000-07:002008-10-06T20:56:31.785-07:00We all know that these are challenging times.<div><br /></div><div>I'd like to know what I can do to help you.</div><div><br /></div><div>Would you like an answer to your fitness questions?</div><div>Need a follower on your Twitter page?</div><div><br /></div><div>Let's work together and help each other.</div><div><br /></div><div>Leave your questions in the comment area.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/91235328711946560-3808465528300131794?l=stephencooperfitnesstraining.blogspot.com' alt='' /></div>Stephen Coopernoreply@blogger.com2tag:blogger.com,1999:blog-91235328711946560.post-46452238765734552252008-10-06T18:30:00.000-07:002008-10-06T18:31:39.274-07:00That's the goal of this site.<div><br /></div><div>Quick, yet helpful tips and stratgies for you.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/91235328711946560-4645223876573455225?l=stephencooperfitnesstraining.blogspot.com' alt='' /></div>Stephen Coopernoreply@blogger.com0