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2 comments:
I would like to know, in your experience as a fitness trainer, whether there is a particular exercise that is good for weight loss and also for a good heart workout. Thanks.
Stephen I don't have a request at the moment, but I just wanted to say what a great spirit this proposition is in.
I love to get around to sites on the weekend that I don't get to during the week, and this post made it a very nice visit.
Have a great day!
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