"What works is hard work.It's not complicated." Gym Jones http://ping.fm/Fr3bS

Top 10 Free iPhone Apps to Lose Weight via @mashable http://ping.fm/jfcqC

4 x 30 sec sets

She's lifting about 20lbs of water sloshing around this pipe, great
for the core.

Working on a fit site inspired by @zen_habits

@tferriss I've been using the Vibrams for about 2 yrs now, pic http://ping.fm/mDIvU

Special reminder to boot campers, class begins at 6a on Fri the 13th. Enjoy the extra sleep.