Happy about my new site, Six Pack Abs 411

I get so many questions about abs, that I've created a separate site for it.  Tell me what you think.
www.sixpackabs411.com

My Online Fat-Loss Coaching Club in Now Open

Hi everyone,
I've opened up my Online Fat-Loss Coaching Club.  Think of it as a warm and encouraging community where we all get together to learn what it really takes to lose fat...and keep it off.

I am committed to helping you, but you'll have to take the first step and come join us Online Fat-Loss Coaching Club.com

Watching Hell Boy with my son.

MIA

Yes, I've been missing in action.

I spent 2 days completing my CEU's for my personal trainer certification.  Interesting, but time consuming.

I also got a new cert. "Cardio Performance Specialist" with NASM.

Back on track with my eating and training, yeah!

Snack

choc protein shake
2T peanut butter
apple

Lunch and Workout

Lunch

chicken breast
broccoli
orange
cherries

workout

Click here to see a video of a typical workout that I do.

Breakfast

I "blew" last nights eating but am right back on track this morning.

Morning mate
4 eggs with mushrooms, olive oil
plain yogurt with blueberries

Supplements as usual...fish oil, etc.

Rest of the day

Great hike with the dog...tough and hilly.

Eating blown bec. of son's b-day party.

2pc pizza, choc. cake, root beer float.

Working on a Project

I've set a goal for myself of producing a product by Nov.17.

I will begin training hard and eating very clean.  I'll post some "before" measurements and photos soon.

Weight: 212lbs

Training

Today

Break.

4 eggs with mushrooms

1/2 c blueberries

Lunch

lean hamburger patty with broccoli

Snack

Lean protein shake with Sambazon acai

How Can We Help Each Other?

We all know that these are challenging times.

I'd like to know what I can do to help you.

Would you like an answer to your fitness questions?

Need a follower on your Twitter page?

Let's work together and help each other.

Leave your questions in the comment area.

Just the information you need

That's the goal of this site.

Quick, yet helpful tips and stratgies for you.